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VAJRA FIT
Indian club(pair)
Indian club(pair)
Regular price
Rs. 649.00
Regular price
Rs. 999.00
Sale price
Rs. 649.00
Unit price
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per
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- Indian clubs are a type of exercise equipment that originated in ancient India and have gained popularity in various fitness and martial arts disciplines. They are essentially weighted clubs that can be swung, balanced, and maneuvered in different ways. Here are some key benefits of using Indian clubs:
- 1. Improves Strength and Endurance
- Regular use can build muscular strength, particularly in the shoulders, arms, and core.
- 2. Enhances Flexibility
- The swinging motions promote dynamic stretching, improving overall flexibility and joint mobility.
- Boosts Coordination and Balance
- The coordination required to control the clubs helps develop better balance and proprioception.
- Increases Grip Strength
- The handle and weight distribution challenge your grip, enhancing overall grip strength.
- Engages Core Muscles
- Many movements involve core stabilization, providing an effective workout for the abdominal muscles.
- Promotes Cardiovascular Health
- Dynamic swinging and movement can elevate heart rate, contributing to cardiovascular fitness.
- 7. Functional Movement Patterns
- The exercises mimic natural, functional movements, helping improve overall athletic performance and daily activities.
- 8. Stress Relief and Mindfulness
- The rhythmic swinging can have a meditative effect, promoting relaxation and reducing stress.
- 9. Versatile Training Tool
- They can be used for various workouts, including strength training, mobility work, and even rehabilitation exercises.
- 10. Cultural and Historical Connection
- Using Indian clubs connects practitioners to a rich cultural tradition, enhancing the experience of the workout.
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